Cognitive Behavioral Therapy (CBT) empowers you to modify your thinking patterns and ultimately improve your well-being. A core principle of CBT is challenging your thoughts. When negative or unhelpful thoughts arise, CBT encourages you to reflect and scrutinize them. Are these thoughts realistic? What proof do you have to justify them?… Read More

Do you desire to help others address mental health challenges? Cognitive Behavioral Therapy (CBT) is a highly effective strategy that empowers individuals to transform negative thought patterns and behaviors. By earning certification as a CBT therapist, you can unlock doors to a fulfilling career in the mental health field. CBT therapists practi… Read More

Cognitive Behavioral Therapy (CBT) is a powerful tool/technique/approach for overcoming/managing/addressing mental health challenges. At its core, CBT encourages/prompts/instigates you to identify/recognize/pinpoint the negative thoughts that contribute/influence/drive your feelings and behaviors. By challenging/questioning/evaluating these thou… Read More